do it yourself

Are you not getting a good nights sleep? Do you wanna know how to sleep better? Are you finding it difficult, falling asleep or staying asleep? Do you know that if you don’t get enough sleep at night, you’ll have trouble waiting for your waking hours?

At night, when you’re trying to sleep, you watch the clock and stress out that you will have to get up in a few hours. During the day, you feel exhausted, sleepy and cannot focus on anything.

But wait. Are you ALONE in all this? NO, you’re not alone. There are at least 40-million Americans who suffer from sleep disorders such as narcolepsy, apnea or restless leg syndrome, each year; National Institutes of Health (NIH). There are approximately 20-million more people who are having occasional sleeping problems.

Do you know that according to NIH, the best amount of sleep is seven to eight hours a night (for most adults)? The amount of sleep you need is dependent on many factors which include age as well. Some people need five to ten hours of sleep.
If you’re not getting enough sleep for a long time, I’d recommend you to please talk to your doctor. Most of the times, when you can’t sleep well, it affects your overall health. Some sleep problems may also indicate an underlying medical problem.
But, if you have occasional or mild problems with sleep, follow these 11 tips to sleep better at night.

Janet Jackson; See the Star’s Transformation Since the 1970s

Who couldn't adore Janet Jackson? The beloved singer of "Rhythm Nation" has made fans fall in love with her mind-boggling music, dynamic dance moves and fly fashion ever since she rose to fame in the mid-1970s.

The 53-year old beauty Janet Jackson stepped out at the Great Gatsby Gala in London.



No one can doubt Janet's incredible looks throughout the last few decades. However, the "That's the Way Love Goes" songstress - who is the proud mom of 2-year old son Eissa - has opened up about dealing with insecurities. By learning that there are lots of different things that can make someone beautiful, Janet accepted herself for who she was.

Watch the video to see Janet Jackson's stunning transformation through the years!

Google Chrome Dark Mode; How to enable dark mode in Chrome?

Google Chrome has a dark mode for desktop and Cellphones, however, activating it isn't as clear as you may anticipate. Except for some browsers (such as Mozilla Firefox and Vivaldi Browsers), it's not easy to activate dark mode in Google Chrome.

In addition to that, Google Chrome's dark mode is activated in a different way for each operating system.



That's why I'm going to explain how you can enable dark mode for Chrome for Windows, macOS, iOS/Android, and iPadOS. I'll how you can use Google Chrome to 'force' dark mode on websites that don't support it. With it, you can transform your whole online experience.



But why choose dark mode? Well, there are several reasons to choose dark mode for Chrome. On mobile devices, perhaps the biggest factor you can think of is battery life. Smartphone's screen uses a lot of power, and in 2018, Google confirmed that apps with darker interfaces use much less battery than their bright, white counterparts.





Using dark mode also means that you're exposed to less blue light, which is good for your sleep. Lack of sleep doesn't just leave you feeling tired, it's also associated with obesity, diabetes, high blood pressure, and heart disease.





Finally, in this video I'll show you the following;

Enable dark mode for Chrome on Windows 10

Enable dark mode for Chrome on macOS

Enable dark mode for Chrome on Android

Force dark mode on websites using Chrome

How to sleep better; What are the Worst foods for sleep?

Having trouble falling asleep? Don't worry, I have this video for you! In this video, I'm gonna show you how to sleep better and most importantly, which are the worst foods for sleep?



Eating well can help ensure restful, deep sleep every night. If you have trouble falling asleep or just want to sleep better, there are foods you should incorporate into your diet, and some that you should avoid to sleep better at night. Do you know what is the most important part of your day? It's SLEEP. If you don't sleep better, you will wake up tired and will not be able to concentrate on whatever you have to day in your day time. Whether it's studying, working or something else. Do you know what is the major issue of not getting sleep at night? It's eating anything and everything at night. Of course eating at night isn't wrong at all, I'm not here to say that don't eat anything at night and  you'll sleep better. NO, it's not the case, but eating "bad" is actually wrong, because eating wrong foods can disturb your body's sleep circle, because if you eat heavy meals before bedtime, how can you sleep when your body is focused on digestion? Don't eat anything and everything you can get your hands on at night. 



We're here to tell you which foods are worst for sleep so you shall avoid those to sleep better and faster!



Try to avoid these foods, relax & sleep like you used to when you were a baby!

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Best Buy Black Friday 2019 deals: Shop the best of Best Buy's early Black Friday deals ASAP

The countdown to Black Friday is on! While most of the holiday weekend deals won't be available to shop for a few more days, a couple of retailers are letting us in on the savings early, including Best Buy!



The electronics retailer is offering markdowns on everything on your wishlist this year, including Apple computers, smart TVs, Beats headphones and more. Plus, you'll even find a few unexpected items on super sale like the 23andMe Health + Ancestry Kit and the Theragun! Check out the 16 deals that we have our eyes on and rack in the Black Friday savings early.

Disney plus; Of all the companies to enter the streaming wars, Disney has perhaps the greatest built-in advantage with Disney Plus app. It can draw from a deep vault of its own animated and live-action movies and from popular shows on its own cable networks. Disney app can cherry-pick selections from company properties like Marvel, Star Wars, National Geographic and 21st Century Fox. And that’s not counting the platform’s original TV shows and movies, like the Star Wars series “The Mandalorian” and the new live-action version of “Lady and the Tramp.”

That’s a lot of material — nearly 500 films and 7,500 TV episodes at the time of its debut. Here is our guide to the 50 best titles on Disney Plus, you can watch right now!

Google Chrome is typically a reliable and quick browser, but like anything else, it can slow down over time. When it does, the resultant experience can cause frustration and limit your productivity. By trying a few simple tips, though, you can boost the speed and make your internet experiences pleasant again.

UPDATE GOOGLE CHROME

Each new version of Chrome contains new features, security fixes, and—often—performance improvements, so it's possible updating to the latest version may help your speed woes. Even if it doesn't, it'll keep you safer from online threats.

Chrome updates itself automatically, so chances are you're already on the latest version, provided you've closed the browser somewhat recently. If you're behind, Chrome will display a yellow or red arrow in the upper right-hand corner of the browser.

This means an update is waiting for you, so all you have to do is close out the browser window or click the arrow and choose Update Google Chrome to restart and get the update.

You probably won't make any night-and-day speed differences, but it's a good place to start nonetheless.

CLOSE UNUSED TABS

If you're the kind of person who opens 19 tabs and leaves them running for later, it's a good bet your slowdown is coming from having so many sites open in the background. Chrome can discard tabs if it runs out of memory, but in my experience, it isn't very aggressive about it.

Close any tabs you don't need (once again, Shift+Esc is your friend), and bookmark them for later.

TURN OFF OR STOP UNWANTED PROCESSES

Turn off or delete unwanted extensions:
Extensions are small programs you can add to Chrome on your computer that let you do more. If you're not using all your extensions, you can turn them off to speed up Chrome.

Open Chrome, then go to the More menu in the top right that looks like three horizontal dots > More tools and then Extensions.
Turn off or remove unwanted extensions.

Stop unwanted tasks:
Look for tasks you no longer need that are using a lot of resources, like a video or an app. Follow the instructions in the video.

On your computer, open Chrome.
At the top right, click three dots.
Select More tools and then Task Manager.
Click “Memory” to sort tasks by memory usage.
Tip: Look for any items labeled "Background page."
Select the task you want to close.
Click End Process.
Note: Any unsaved work in your task will be lost.

Let Chrome open pages faster

You can turn on network action predictions ("page prefetch") to make Google Chrome open web-pages faster. When the setting is on, Chrome pre-loads the links you might open.On your computer, open Chrome.At the top right, click three dots and then Settings.At the bottom, click Advanced.In the "Privacy and security" section, turn on Use a prediction service to load pages more quickly.

DOWNLOAD AND RUN AN ANTIVIRUS AND MALWARE SCANNER

You may initially think Chrome itself is the reason for the slowness you’ve noticed, although it could be a virus or malware to blame. Depending on the type, these malicious additions to your computer install files that could affect Chrome by launching programs and windows that negatively affect its speed. Download any antivirus or malware scanner and scan your computer with it and see if it makes any difference.

CLEAR THE CACHE

If you still can't get Chrome to cooperate, it may be time to go nuclear and reset Chrome to its original defaults—no extensions, custom search engines, or other saved settings.

This can be a pain, but if you discover Chrome goes back to being zippy after resetting, you might be able to keep it tidier and prevent it from building up extra cruft (or at least determine which extension or setting causes things to slow down later).

To perform a reset, head to Chrome's settings, click Advanced along the bottom, and scroll down to Restore Settings to Their Original Defaults.

RETURN TO THE DEFAULT BROWSER SETTINGS

When your browser isn’t working as anticipated, going back to Chrome’s default settings could work wonders. That’s especially true if extensions may have made changes you didn’t know about that are causing the slower speed. Reverting to the default setup also doesn’t affect your bookmarks, history, or saved passwords.

Launch Chrome, then go to the More menu in the top right that looks like three horizontal dots. After clicking it, choose Settings, then Advanced. There, you’ll see a Reset section with a button of the same name. Click it to confirm wanting to return to the default settings.

DOWNLOAD AND RUN THE CHROME CLEANUP TOOL

Once upon a time, Google developed a program called the Chrome Cleanup Tool, which would detect potentially unwanted programs (PUPs)—like toolbars and other automatically installed extensions that your antivirus may not be designed to catch.

Google has since integrated this directly into Chrome, and you can run it by going to Chrome's Settings, clicking Advanced along the bottom, and choosing Clean Up Computer. Run the tool and it'll check your computer for any software that might be slowing down your browser.